Live Stream Yoga Classes- Enjoy accessible yoga at home

I have been studying and attending my own yoga classes for years and I have just recently started teaching since I graduated with my 200 hour Yoga and Spiritual development teacher training in the study of classical Yoga Philosophy and traditional Hatha Yoga Practice certification this year 2019. I trained in Bristol and Italy with the Shanti Centre Training School taught by my main teacher Stephanie Shanti Bosanko. My training and experience is from an in depth study of traditional Sivananda yoga which is a more slower -paced style, really focusing on meditation, breathwork and spirituality.
The style is based on the five branches of yoga philosophy ; Proper breath, proper relaxation/ meditation, proper diet, positive thinking and proper exercise. My training and experience also incorporates Sivananda, Hatha, Kundalini, Restorative, Integral and Vinyasa yoga. I am also qualified in 50 Hours Yin Yoga Teacher Certificate. I love all that yoga has to offer us.
Particularly the Yoga Philosophy and Spirituality elements that really are a key fundamental part of learning true yoga. I love to theme and weave the philosophy and teachings into my sessions, making it accessible yoga, using blocks, straps and props to enhance your experience in the moment.
I teach with a very humanist, open, warming and emphatic approach, allowing my intuition to guide me and read my students and their needs throughout the classes.

My knowledge, experience and wisdom flows into my sessions and I like my students to allow themselves to self explore what feels right for them in the present moment, not forcing, not pushing but tuning in and listening to your body, this is a really important part of my teaching approach and that students can feel comfortable and at ease and able to be themselves.
My message of yoga is of union, connection and sharing the importance of self care. It is important that we take time to nourish our mind and body with mindfulness and conscious awareness and if there is any aim, its aim of alignment with living your best self.
Throughout my sessions we will explore yoga on and off the mat and what that means to you. My classes are a path of self discovery, self realization, journeying through you to find your inner purpose and true self, to bring mind and body balance.
Yoga gives the gift of a calm mind and peace, even in the midst of chaos, by teaching you to let go and bring awareness to every moment.
Mind-body integration means establishing a healthy dialogue between your thoughts and your cells.


Yoga is a powerful practice that will expand your consciousness and enhances your mind-body awareness. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness, bringing harmony to the physical, mental and emotional body.

I offer Live Stream Yoga and One To One Sessions. Take a look at my offerings below..



WEEKLY CLASSES

Live Stream Monday Morning Positive Energy Meditation

Mondays 7.30-8.00am – Live Zoom

Here are 5 Benefits of Meditation That Will Change Your Life:

Greater Sense of Self-Awareness. Meditation allows us to mentally take inventory of our bodies. …

Reduce Stress and Anxiety. …

Increase Mental Clarity and Focus. …

Emotional Intelligence. …

Trigger the Brain’s Relaxation Response.

Enhance your spiritual connection

Starting of your week with a guided meditation will enable you to start the week with more energy and focus. Meditation has changed the lives of many!

This is a Live Stream Class taught through Zoom by Donna Marie
To sign up to a free zoom account click the link here: https://zoom.us/signup

All you’ll need is a yoga mat, or cushion, blanket and water.

Book a 6 Class Pass for £30.
To book : https://calendly.com/donna-140/monday-morning-positivity-energy-meditation-7-30-8-00am?month=2019-12

Live Stream Monday's - Chakra Yin Yoga & Nidra

Mondays 6.30pm-8pm – Live Zoom

Yoga makes it possible for every human to discover the real purpose of life and their own true nature. Through Yoga we are able to awaken these inner power centres and make them accessible.
Explore more of the subtle layers of your body.
Discover a way to nurture the more energetic and spiritual side of your nature through Yin yoga and the chakra system allowing you to access the koshas your energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
The koshas provide a framework for conceptualizing ourselves.

Much like the chakra system, the kosha layers come packaged with their own individual physiological function and psychology. In some respects, the kosha layers mirror the psychology of the chakras.

These five Koshas are:

ANNAMAYA KOSHA – the Body of Nourishment
PRĀNAMAYA KOSHA – the Energy Body
MANOMAYA KOSHA – the Mental Body
VIGYĀNAMAYA KOSHA – the Intellectual Body
ĀNANDAMAYA KOSHA – the Body of Joy

Our KARMAS (actions) and SAMSKĀRAS (memories and experiences) are stored in the Koshas. They form the partitions between the individual soul and the universal Self.

Yin Yoga works deep into the connective tissues to active change at that deepest level. All postures are seated or laying.

Yoga Nidra- Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice.
The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress ad better health.
Perfect before bed.

LEARN TO LET GO of stress, anxiety and sleep issues with yoga nidra – an ancient style of yoga that encourages relaxation and release on a dream-deep level.

Imagine the lightness of savasana – or that half dazed feeling of an epic massage – but carried throughout the practice, not just added to the end.

A blissful relaxing 90 minute session
This is a Live Stream Class taught through Zoom by Donna Marie
To sign up to a free zoom account click the link here: https://zoom.us/signup

You’ll need is a yoga mat, pillow / cushion, 2 blocks, a strap & blanket and water.

Book a six class pass for £40

To book : https://calendly.com/donna-140/live-stream-yin-and-restore-yoga-nidra?month=2019-12

Live Stream Tuesday's - Hatha Yoga

Tuesdays 08.30am-9.30am / 6-7pm | Live Zoom

Hatha classes are considered a gentler form of yoga
Hatha yoga centers on physical poses, (asanas or postures) which work mostly on the spine. Ha means sun and tha means moon, meaning there are both “hot” and “cool” postures.
Beginners. Because of its slower pace, hatha is a great class if you’re just starting your yoga practice.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well. The physical practice of Yoga is just one part of a Yogic lifestyle.

Hatha Yoga places great importance on diet, purificatory processes, regulation of breathing (Pranayama), and the adoption of bodily postures called asanas, which structure a program of physical exertion and can help to improve posture and imbalances in the body.

You will need: A yoga mat, blanket, possible two blocks and a strap.

Time Slots Available: 08.30am-9.30am / 6-7pm

Book a 6 class pass for £35 : https://calendly.com/donna-140/live-stream-tuesday-hatha-yoga-6-7pm?month=2019-12

Live Stream Tuesday's, Restorative Yoga

Tuesdays 8.30-9.30pm -Live Zoom

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. … It is very relaxing, calming and has a profound healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.

As well as being popular with students who are recovering from illness or injury, Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.

It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

You may need a bolster or several pillows, 2 thick blankets, a yoga mat.

To book your 6 class pass for £35 click the link: https://calendly.com/donna-140/live-stream-restorative-yoga?month=2019-12

Book Class

Complete the form below to book your class. I will then be in contact to confirm your place. 

Tuesday Mindful Movement with Donna, 5.30-6.30pm,
The Old Rectory Clinic